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Levels

Novice

This program is designed for those who have no experience or haven’t had any regular training and would like to learn the basics of Thai Boxing (Muay Thai). Level 0 is suitable for boys and girls age 14+ and men and women of all ages and is also a fun family activity as the level of exercise is individually tailored according to one’s ability, endurance and performance. Prior to the beginning of the program, an individual session with the Head Trainer or Thai Master will assess your status to customise your training.

Medical clearance to perform any sports activity. You can enroll in this level if you are healthy enough to attend a regular gym and endure a standard fitness session. There is no pre-requisite in any fighting discipline or technique. If you have any medical condition or suffered an injury, just let us know in advance so that we can act accordingly.

This program features 2 training sessions per day – one in the morning and one in the afternoon, each for 2 hours. Between the AM and the PM sessions, athletes are expected to eat lunch and rest, hence if you are traveling with friends or family, we suggest not to make social plans in the afternoon as you will not recover in time and feel too tired to learn proficiently in the second session. Of course, if you want to spend some family time during the break you can all relax by the pool at the Resort or the nearby beach. Evenings are free.

  • General intro to Muay Thai
  • How to stand in front of your “opponent”
  • Basic defense stance
  • Basic attack stance
  • How to punch
  • How to kick
  • How to move
  • How to protect from a punch
  • How to protect from a kick

You must bring your basic sportswear (shorts, t-shirts and a towel.) If you want to travel light and spare extra room in your luggage, you can buy our gorgeous 7MT original apparel here at the Camp.

Beginner

This program is designed for those who have little experience or training in boxing or kick-boxing and would like to know the basics of Muay Thai. Level 1 is suitable for boys and girls age 16+ and men and women of all ages providing they are suitable for physical activity. The level of exercise is individually tailored according to one’s ability, endurance and performance. Prior to the beginning of the program, an individual session with the Head Trainer or Thai Master will assess your status to customise your training.

Medical clearance to perform any sports activity. You can enroll in this level if you are healthy enough to go to a regular gym and endure a standard fitness session. There is no pre-requisite in any fighting discipline or technique. If you have any medical condition or suffered an injury, just let us know in advance so that we can act accordingly.

This program features 2 training sessions per day – one in the morning and one in the afternoon, each of the duration of 2 hours. Between the AM and the PM sessions, athletes are expected to eat lunch and rest, hence if you are traveling with friends or family, we suggest not making social plans in the afternoon as you will not recover in time and feel too tired to learn proficiently in the second session. Of course, if you want to spend some family time during the break you can all relax by the pool at the Resort or the nearby beach. Evenings are free.

  • General intro to Muay Thai
  • Improving your guard stance and footwork
  • How to throw punches (several techniques)
  • How to throw kicks (several techniques)
  • How to hit with elbows (several techniques)
  • How to hit with knees (several techniques)
  • Pair clinching
  • Improving your middle kick
  • Pair training (with coach and athletes)

You will need to bring your equipment:

  • Gloves, suitable to hit pads and boxing bag
  • Shinguards
  • Shorts
  • Handwraps
  • Mouthguard
  • Groin Guard
  • Skipping rope
  • Towel for gym
  • Towel for swimming pool

We also suggest

  • Personal water bottle
  • Electrolytes
  • Whey protein

If you want to travel light and spare extra room in your luggage, you can buy our gorgeous 7MT original apparel here at the Camp.

Amateur

This program is designed for those who have  experience or train regularly in boxing or kick-boxing and would like to know the basics of Muay Thai. Level 2 is suitable for boys and girls age 16+ and men and women of all ages providing they are suitable for physical activity. The level of exercise is individually tailored according to one’s ability, endurance and performance. Prior to the beginning of the program, an individual session with the Head Trainer or Thai Master will assess your status to customise your training.

Medical clearance to perform any sports activity. You can enroll in this level if you are healthy enough to go to a regular gym and endure a standard fitness session. There is no pre-requisite in Thai Boxing. If you have any medical condition or suffered an injury, just let us know in advance so that we can act accordingly.

This program features 2 training sessions per day – one in the morning and one in the afternoon, each for 2 hours. Between the AM and the PM sessions, athletes are expected to eat lunch and rest, hence if you are traveling with friends or family, we suggest not making social plans in the afternoon as you will not recover in time and feel too tired to learn proficiently in the second session. Of course, if you want to spend some family time during the break you can all relax by the pool at the Resort or the nearby beach. Evenings are free.

  • General intro to Muay Thai
  • Improving your footwork
  • How to proficiently use the ring area
  • How to throw punches (techniques & combinations)
  • How to throw kicks (techniques & combinations)
  • How to hit with elbows (techniques& combinations)
  • How to hit with knees (techniques & combinations)
  • Pair clinching with athletes
  • Improving your low & middle kick
  • Pair training (with pro fighters)

You will need to bring your equipment:

  • Gloves, suitable to hit pads and boxing bag
  • Shinguards
  • Shorts
  • Handwraps
  • Mouthguard
  • Groin Guard
  • Skipping rope
  • Towel for gym
  • Towel for swimming pool

We also suggest:

  • Personal water bottle
  • Electrolytes
  • Whey protein

If you want to travel light and spare extra room in your luggage, you can buy our gorgeous 7MT original apparel here at the Camp.

Advanced

This program is designed for those who have some basic experience or have had some training in Muay Thai and would like to improve their skills. Level 3 is suitable for boys and girls age 16+ and men and women of all ages providing they are suitable for physical activity. The level of exercise is individually tailored according to one’s ability, endurance and performance. Prior to the beginning of the program, an individual session with the Head Trainer or Thai Master will assess your status to customise your training.

Medical clearance to perform any sports activity. You can enroll in this level if you are healthy enough to go to a regular gym and endure a standard fitness session. There is no pre-requisite in Thai Boxing. If you have any medical condition or suffered an injury, just let us know in advance so that we can act accordingly.

This program features 2 training sessions per day – one in the morning and one in the afternoon, each of the duration of 2 hours. Between the AM and the PM sessions, athletes are expected to eat lunch and rest, hence if you are traveling with friends or family, we suggest not making social plans in the afternoon as you will not recover in time and feel too tired to learn proficiently in the second session. Of course, if you want to spend some family time during the break you can all relax by the pool at the Resort or the nearby beach. Evenings are free.

  • Fitness for Muay Thai
  • How to proficiently use the ring area and fight simulation
  • Explosiveness and recovery techniques
  • Advanced techniques with elbows and knees
  • Low and middle kicks (advanced techniques)
  • High kicks (advanced techniques)
  • Timing protection techniques against kicks (block, move, and clinch)
  • Conditioned sparring (fighting guard techniques)
  • Sparring (Muay Thai and Boxing)
  • Clinch sessions with several opponents
  • The scoring system in Muay Thai fights
  • Wai Khru and Ram Muay dance introduction

You will need to bring your equipment:

  • Gloves, suitable to hit pads and boxing bag
  • Shinguards
  • Shorts
  • Handwraps
  • Mouthguard
  • Groin Guard
  • Skipping rope
  • Towel for gym
  • Towel for swimming pool

We also suggest:

  • Personal water bottle
  • Electrolytes
  • Whey protein

If you want to travel light and spare extra room in your luggage, you can buy our gorgeous 7MT original apparel here at the Camp.