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Training Requirements

Train safe, train authentic. Quality equipment isn't optional — it's essential for your safety and progress. Here's what you need to get started. Traveling light? We've got you covered with gear available for purchase or rent at our shop.

Gloves

  • 10/12 oz gloves
    (ideal for pad work and heavy bag training)
  • 16/20 oz sparring gloves
    (mandatory for sparring; must be high-quality, well-padded gloves, preferably made in Thailand)

Shin Guard

  • Must be well-padded, fully covering shins and feet. Amateur shin guards are not suitable for sparring

Skipping Rope

  • Thai-style heavy rope

Clothing

  • Muay Thai shorts or similar athletic wear

Protection Gear

  • Hand wraps
  • Mouthguard
  • Groin guard (for men)
  • Breast and genital protection (for girls – optional)
  • Knee protection

Accessories

  • Small towel for drying sweat
  • Running shoes
  • Hat/cap for outdoor running

Swimming Essential

  • Towel for the swimming pool
  • Swimsuit

For Fighters

  • Sauna suit (for weight-cutting sessions prior to fights)

Additional Recommendations

  • Personal water bottle
  • CR7 Drive sports drink by Herbalife (available at the camp)

For those traveling light, we have a complete range of equipment for sale in our shop. Renting is also available. (Please keep in mind everyone must have their own personal equipment.)

Important Notice

Sparring without proper gloves and shin guards is strictly prohibited.

Frequently Asked Questions

Each and every student can be assured to train in complete safety and within the limits of her abilities. With the final goal being self improvement and overtaking those limits.

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