If you’ve never trained Muay Thai before, this is where you start.
Most of our guests arrive with zero experience. Some have never stepped into a gym before.
This level is built to introduce you step by step, with clear guidance from the trainers from the very first session.
The focus is building the foundations properly.
You will learn:
The goal is to understand, improve, and feel comfortable from the beginning.
Training is demanding, even at this level.
Most people feel the intensity from the first session, and that’s part of the process.
Every session is structured and guided, so you always know what to do and how to improve.
You are encouraged to give your best, at your own pace.
That’s how progress starts.
Most people in this level are completely new to training or coming back after a long break.
Yes.
Fighters train in the same environment and are part of the daily atmosphere.
Training is structured so you work with the right partners and progress step by step.
Being around fighters helps you understand the rhythm of Muay Thai and gives you a clear reference from the beginning.
Many beginners find this one of the most motivating parts of their experience.
Between sessions, recovery becomes part of the routine. Most guests relax by the pool or spend time at the nearby beach.
Evenings are free.
Just basic sportswear to start:
Muay Thai equipment is required.
You can bring your own or easily get everything at the camp.
For full details, please refer to our Training Requirements page.
You should be fit enough for a normal workout.
If you have injuries or medical conditions, let us know in advance — training will be adapted.
It’s part of the process. You will build your pace and improve session after session.
Many guests come alone. Training naturally creates connections and a shared routine.
Take our short quiz and we’ll guide you to the right starting point: