If you have tried Muay Thai, boxing, or fitness training before, this is your starting point.
You may already know some basics. This level helps you connect them and build real structure.
Beginner
What your training will look like?
The focus is building consistency and confidence.
You will work on:
- Improving your guard and footwork
- Punches and combinations
- Kicks, knees, and elbows (basic level)
- Partner drills and controlled exercises
- Introduction to clinch work
Movements start to connect and feel more natural.
Will it be too hard?
Training will challenge you.
You will feel the intensity, and your body will adapt quickly.
Every session is structured and guided, so you always know what to do and how to improve.
Progress comes from consistency, not comparison.
Most people in this level have trained before, but not consistently.
Will I train with fighters?
Yes.
You will share the space with fighters and occasionally train alongside them during drills.
Training is structured so each session matches your level and progression.
Fighters help set the standard and create a focused training environment.
Many guests find this helps them improve faster.
Daily structure
- 2 sessions per day
- Around 2 hours per session
Recovery between sessions is part of the routine.
Evenings are free.
What Do You Need?
Recommended:
- Gloves
- Shin guards
- Shorts
- Hand wraps
- Towel
Equipment is required.
You can bring your own or get everything at the camp.
For details, see our Training Requirements page.
Requirements
You should be comfortable with basic physical activity.
Training is adapted based on your level.
Frequently Asked Questions
How quickly will I improve?
With consistent training, most people notice progress within the first few days.
What if I feel behind others?
Training is structured around your own progression. Focus stays on your development.
Still not sure about your level?
Take our short quiz and we’ll guide you to the right starting point: