If you already train regularly or have previous experience, this is where your training becomes more complete.
The focus shifts toward timing, control, and real application.
Amateur
What your training will look like?
Training becomes more dynamic and realistic.
You will work on:
- Combinations and timing
- Ring positioning and movement
- Clinch work with partners
- Controlled sparring and situational drills
- Balance, rhythm, and control
Will it be too hard?
Training becomes more intense at this level.
You will be pushed physically and mentally as part of your development.
Every session is structured and guided, keeping intensity purposeful and controlled.
This is where real progress starts to accelerate.
Most people in this level already train regularly and are familiar with physical effort.
Will I train with fighters?
Yes.
You will train alongside fighters more frequently, especially during drills and clinch work.
This exposure builds timing, awareness, and control at a higher level.
Training remains structured, with clear guidance throughout each session.
Many guests say this is where their understanding of Muay Thai changes.
Daily structure
- 2 sessions per day
- Around 2 hours per session
Recovery becomes essential for performance.
What Do You Need?
- Gloves
- Shin guards
- Shorts
- Hand wraps
- Mouthguard
- Skipping rope
- Towel
Equipment is required.
You can bring your own or get everything at the camp.
For details, see our Training Requirements page.
Requirements
Previous training experience recommended.
You should be comfortable with basic techniques and training.
Frequently Asked Questions
How is sparring introduced?
Sparring is progressive, structured, and guided at every stage.
How do I know if I’m ready for this level?
If you already train regularly and feel comfortable with the basics, this level fits.
Still not sure about your level?
Take our short quiz and we’ll guide you to the right starting point: